Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/18 |
2,000m |
8:27.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/29/18 |
10,000m |
41:03.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/26/18 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/25/18 |
1,000m |
4:10.6 |
2:05.3 |
SkiErg |
|
View workout
|
10/25/18 |
314m |
1:00.0 |
1:35.5 |
SkiErg |
|
View workout
|
10/25/18 |
3,028m |
13:15.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/25/18 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/23/18 |
8,000m |
31:43.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/21/18 |
1,500m |
6:09.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/21/18 |
2,000m |
7:40.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/20/18 |
10,000m |
42:21.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/19/18 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
3,525m |
15:27.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,000m |
7:52.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
2,500m |
9:56.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/16/18 |
1,444m |
5:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/16/18 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,511m |
11:19.6 |
3:44.8 |
RowErg |
Hwt |
View workout
|
10/13/18 |
8,000m |
32:50.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|