Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/18 |
1,500m |
5:40.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/28/18 |
1,500m |
5:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/28/18 |
3,600m |
13:37.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/28/18 |
100m |
0:16.7 |
1:23.5 |
SkiErg |
|
View workout
|
06/28/18 |
100m |
0:19.7 |
1:38.5 |
SkiErg |
|
View workout
|
06/28/18 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
|
View workout
|
06/27/18 |
4,000m |
14:10.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/24/18 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/23/18 |
2,504m |
10:25.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/23/18 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/22/18 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/21/18 |
21,097m |
1:30:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/13/18 |
2,500m |
10:06.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/12/18 |
2,500m |
9:56.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/12/18 |
2,500m |
9:50.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/10/18 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/09/18 |
1,539m |
6:04.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/09/18 |
521m |
2:05.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/09/18 |
2,500m |
9:55.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|