Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/18 |
5,000m |
20:44.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/11/18 |
7,213m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,000m |
39:28.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
421m |
1:30.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/06/18 |
4,004m |
17:30.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/03/18 |
10,000m |
41:39.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,000m |
3:49.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/02/18 |
479m |
1:30.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
491m |
1:30.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,029m |
4:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,047m |
3:57.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,000m |
24:49.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,161m |
4:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,014m |
4:11.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/26/18 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|