Paul Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 147m | 0:30.0 | 1:42.0 | SkiErg | View workout | |
| 01/04/24 | 148m | 0:30.0 | 1:41.3 | SkiErg | View workout | |
| 01/04/24 | 147m | 0:30.0 | 1:42.0 | SkiErg | View workout | |
| 01/04/24 | 146m | 0:30.0 | 1:42.7 | SkiErg | View workout | |
| 01/04/24 | 146m | 0:30.0 | 1:42.7 | SkiErg | View workout | |
| 01/03/24 | 159m | 0:30.0 | 1:34.3 | RowErg | View workout | |
| 01/03/24 | 156m | 0:30.0 | 1:36.1 | RowErg | View workout | |
| 01/03/24 | 156m | 0:30.0 | 1:36.1 | RowErg | View workout | |
| 01/03/24 | 152m | 0:30.0 | 1:38.6 | RowErg | View workout | |
| 01/03/24 | 154m | 0:30.0 | 1:37.4 | RowErg | View workout | |
| 01/03/24 | 153m | 0:30.0 | 1:38.0 | RowErg | View workout | |
| 01/03/24 | 154m | 0:30.0 | 1:37.4 | RowErg | View workout | |
| 01/03/24 | 152m | 0:30.0 | 1:38.6 | RowErg | View workout | |
| 01/03/24 | 150m | 0:30.0 | 1:40.0 | RowErg | View workout | |
| 01/03/24 | 149m | 0:30.0 | 1:40.6 | RowErg | View workout | |
| 01/02/24 | 333m | 0:30.0 | 1:30.0 | BikeErg | View workout | |
| 01/02/24 | 277m | 0:30.0 | 1:48.3 | BikeErg | View workout | |
| 01/02/24 | 323m | 0:30.0 | 1:32.8 | BikeErg | View workout | |
| 01/02/24 | 326m | 0:30.0 | 1:32.0 | BikeErg | View workout | |
| 01/02/24 | 324m | 0:30.0 | 1:32.5 | BikeErg | View workout |