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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
08/09/23 500m 0:48.2 1:36.4 View workout
08/09/23 500m 0:51.4 1:42.8 View workout
08/09/23 500m 0:52.5 1:45.0 View workout
08/09/23 500m 0:53.7 1:47.4 View workout
08/09/23 500m 0:54.3 1:48.6 View workout
08/08/23 1,037m 4:00.0 1:55.7 View workout
08/08/23 2,062m 4:06.6 1:59.5 View workout
08/08/23 1,000m 3:40.4 1:50.2 View workout
08/07/23 4,000m 7:27.8 1:51.9 View workout
08/07/23 5,000m 9:27.7 1:53.5 View workout
08/04/23 500m 0:43.2 1:26.4 View workout
08/04/23 500m 0:50.2 1:40.4 View workout
08/04/23 500m 0:51.0 1:42.0 View workout
08/04/23 500m 0:51.4 1:42.8 View workout
08/01/23 5,167m 10:06.0 1:57.2 View workout
07/26/23 319m 1:00.0 1:34.0 View workout
07/26/23 294m 1:00.0 1:42.0 View workout
07/26/23 289m 1:00.0 1:43.8 View workout
07/26/23 287m 1:00.0 1:44.5 View workout
07/25/23 14,823m 30:00.0 2:01.4 View workout