Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/13/23 | 600m | 1:05.2 | 1:48.6 | BikeErg | View workout | |
09/13/23 | 700m | 1:18.0 | 1:51.4 | BikeErg | View workout | |
09/13/23 | 800m | 1:28.7 | 1:50.8 | BikeErg | View workout | |
09/13/23 | 900m | 1:42.9 | 1:54.3 | BikeErg | View workout | |
09/13/23 | 1,000m | 1:59.2 | 1:59.2 | BikeErg | View workout | |
09/10/23 | 500m | 1:49.7 | 1:49.7 | RowErg | View workout | |
09/10/23 | 500m | 1:47.3 | 1:47.3 | RowErg | View workout | |
09/10/23 | 500m | 1:50.0 | 1:50.0 | RowErg | View workout | |
09/10/23 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
09/06/23 | 1,000m | 1:52.6 | 1:52.6 | BikeErg | View workout | |
09/06/23 | 1,000m | 1:49.8 | 1:49.8 | BikeErg | View workout | |
09/06/23 | 1,000m | 1:58.5 | 1:58.5 | BikeErg | View workout | |
09/05/23 | 200m | 0:43.0 | 1:47.5 | SkiErg | View workout | |
09/05/23 | 300m | 1:04.8 | 1:48.0 | SkiErg | View workout | |
09/05/23 | 197m | 0:42.8 | 1:48.6 | SkiErg | View workout | |
09/05/23 | 200m | 0:43.8 | 1:49.5 | SkiErg | View workout | |
09/01/23 | 500m | 0:54.7 | 1:49.4 | BikeErg | View workout | |
09/01/23 | 500m | 0:57.4 | 1:54.8 | BikeErg | View workout | |
08/17/23 | 5,028m | 10:55.5 | 2:10.3 | BikeErg | View workout | |
08/16/23 | 6,912m | 30:00.0 | 2:10.2 | SkiErg | View workout |