Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
325m |
0:30.0 |
1:32.3 |
BikeErg |
|
View workout
|
01/02/24 |
326m |
0:30.0 |
1:32.0 |
BikeErg |
|
View workout
|
01/02/24 |
326m |
0:30.0 |
1:32.0 |
BikeErg |
|
View workout
|
01/02/24 |
323m |
0:30.0 |
1:32.8 |
BikeErg |
|
View workout
|
01/02/24 |
320m |
0:30.0 |
1:33.7 |
BikeErg |
|
View workout
|
01/02/24 |
322m |
0:30.0 |
1:33.1 |
BikeErg |
|
View workout
|
12/05/23 |
1,000m |
1:46.8 |
1:46.8 |
BikeErg |
|
View workout
|
12/05/23 |
1,000m |
1:50.4 |
1:50.4 |
BikeErg |
|
View workout
|
12/05/23 |
1,000m |
1:53.0 |
1:53.0 |
BikeErg |
|
View workout
|
12/05/23 |
1,000m |
1:54.2 |
1:54.2 |
BikeErg |
|
View workout
|
11/30/23 |
2,628m |
5:00.0 |
1:54.1 |
BikeErg |
|
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|
11/30/23 |
4,844m |
10:00.0 |
2:03.8 |
BikeErg |
|
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|
11/27/23 |
186m |
0:38.6 |
1:43.7 |
SkiErg |
|
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|
11/27/23 |
195m |
0:42.0 |
1:47.6 |
SkiErg |
|
View workout
|
11/27/23 |
200m |
0:43.9 |
1:49.7 |
SkiErg |
|
View workout
|
11/27/23 |
203m |
0:44.9 |
1:50.5 |
SkiErg |
|
View workout
|
11/20/23 |
5,118m |
10:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
11/13/23 |
5,222m |
10:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
11/10/23 |
5,000m |
21:12.6 |
2:07.2 |
SkiErg |
|
View workout
|
11/08/23 |
5,308m |
10:00.0 |
1:53.0 |
BikeErg |
|
View workout
|