Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
08/15/23 | 100m | 0:20.4 | 1:42.0 | SkiErg | View workout | |
08/15/23 | 200m | 0:41.5 | 1:43.7 | SkiErg | View workout | |
08/15/23 | 300m | 1:03.9 | 1:46.5 | SkiErg | View workout | |
08/15/23 | 400m | 1:27.7 | 1:49.6 | SkiErg | View workout | |
08/15/23 | 500m | 1:50.6 | 1:50.6 | SkiErg | View workout | |
08/14/23 | 500m | 0:51.1 | 1:42.2 | BikeErg | View workout | |
08/14/23 | 500m | 0:51.7 | 1:43.4 | BikeErg | View workout | |
08/14/23 | 500m | 0:54.9 | 1:49.8 | BikeErg | View workout | |
08/13/23 | 600m | 2:18.2 | 1:55.1 | RowErg | View workout | |
08/13/23 | 500m | 1:53.4 | 1:53.4 | RowErg | View workout | |
08/13/23 | 400m | 1:32.7 | 1:55.8 | RowErg | View workout | |
08/13/23 | 300m | 1:10.9 | 1:58.1 | RowErg | View workout | |
08/11/23 | 250m | 0:52.7 | 1:45.4 | SkiErg | View workout | |
08/11/23 | 250m | 0:53.1 | 1:46.2 | SkiErg | View workout | |
08/11/23 | 250m | 0:54.0 | 1:48.0 | SkiErg | View workout | |
08/11/23 | 250m | 0:55.1 | 1:50.2 | SkiErg | View workout | |
08/10/23 | 250m | 0:50.4 | 1:40.8 | RowErg | View workout | |
08/10/23 | 250m | 0:52.3 | 1:44.6 | RowErg | View workout | |
08/10/23 | 250m | 0:53.1 | 1:46.2 | RowErg | View workout | |
08/10/23 | 250m | 0:56.2 | 1:52.4 | RowErg | View workout |