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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
10/31/23 1,000m 1:34.0 1:34.0 View workout
10/31/23 500m 0:52.7 1:45.4 View workout
10/19/23 2,500m 4:53.4 1:57.3 View workout
10/18/23 5,194m 10:00.0 1:55.5 View workout
10/09/23 4,912m 10:00.0 2:02.1 View workout
10/08/23 2,000m 8:26.5 2:06.6 View workout
10/08/23 2,000m 8:14.9 2:03.7 View workout
10/08/23 2,000m 8:34.0 2:08.5 View workout
10/03/23 5,237m 10:00.0 1:54.5 View workout
10/01/23 1,000m 4:08.1 2:04.0 View workout
09/25/23 500m 0:46.9 1:33.8 View workout
09/25/23 500m 0:50.5 1:41.0 View workout
09/25/23 500m 0:51.2 1:42.4 View workout
09/25/23 500m 0:52.0 1:44.0 View workout
09/22/23 5,038m 9:52.2 1:57.5 View workout
09/13/23 100m 0:10.3 1:43.0 View workout
09/13/23 200m 0:20.4 1:42.0 View workout
09/13/23 300m 0:31.3 1:44.3 View workout
09/13/23 400m 0:43.1 1:47.7 View workout
09/13/23 500m 0:53.2 1:46.4 View workout