Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/24/23 | 400m | 0:37.8 | 1:34.5 | BikeErg | View workout | |
07/24/23 | 350m | 0:32.3 | 1:32.2 | BikeErg | View workout | |
07/24/23 | 300m | 0:28.8 | 1:36.0 | BikeErg | View workout | |
07/24/23 | 250m | 0:24.7 | 1:38.8 | BikeErg | View workout | |
07/24/23 | 200m | 0:19.7 | 1:38.5 | BikeErg | View workout | |
07/24/23 | 333m | 0:32.1 | 1:36.3 | BikeErg | View workout | |
07/24/23 | 360m | 0:36.4 | 1:41.1 | BikeErg | View workout | |
07/24/23 | 369m | 0:38.1 | 1:43.2 | BikeErg | View workout | |
07/24/23 | 375m | 0:39.3 | 1:44.8 | BikeErg | View workout | |
07/24/23 | 379m | 0:40.4 | 1:46.5 | BikeErg | View workout | |
07/21/23 | 4,000m | 7:36.3 | 1:54.0 | BikeErg | View workout | |
07/19/23 | 500m | 0:49.2 | 1:38.4 | BikeErg | View workout | |
07/19/23 | 500m | 0:57.0 | 1:54.0 | BikeErg | View workout | |
07/19/23 | 200m | 0:40.2 | 1:40.5 | SkiErg | View workout | |
07/19/23 | 200m | 0:40.8 | 1:42.0 | SkiErg | View workout | |
07/19/23 | 200m | 0:41.4 | 1:43.5 | SkiErg | View workout | |
07/19/23 | 200m | 0:42.7 | 1:46.7 | SkiErg | View workout | |
07/19/23 | 200m | 0:39.8 | 1:39.5 | RowErg | View workout | |
07/19/23 | 200m | 0:41.2 | 1:43.0 | RowErg | View workout | |
07/19/23 | 200m | 0:41.6 | 1:44.0 | RowErg | View workout |