Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/03/23 | 144m | 0:29.0 | 1:40.6 | SkiErg | View workout | |
07/03/23 | 154m | 0:32.9 | 1:46.8 | SkiErg | View workout | |
06/15/23 | 5,027m | 10:00.0 | 1:59.3 | BikeErg | View workout | |
06/14/23 | 324m | 1:00.0 | 1:32.5 | SkiErg | View workout | |
06/14/23 | 1,000m | 3:51.3 | 1:55.6 | RowErg | View workout | |
06/14/23 | 100m | 0:18.5 | 1:32.5 | RowErg | View workout | |
06/14/23 | 200m | 0:40.8 | 1:42.0 | RowErg | View workout | |
06/14/23 | 300m | 1:04.0 | 1:46.6 | RowErg | View workout | |
06/14/23 | 400m | 1:30.6 | 1:53.2 | RowErg | View workout | |
06/14/23 | 500m | 1:56.9 | 1:56.9 | RowErg | View workout | |
06/12/23 | 100m | 0:12.4 | 2:04.0 | BikeErg | View workout | |
06/12/23 | 200m | 0:19.1 | 1:35.5 | BikeErg | View workout | |
06/12/23 | 300m | 0:30.8 | 1:42.6 | BikeErg | View workout | |
06/12/23 | 400m | 0:41.3 | 1:43.2 | BikeErg | View workout | |
06/12/23 | 500m | 0:52.2 | 1:44.4 | BikeErg | View workout | |
06/12/23 | 5,053m | 10:25.1 | 2:03.7 | BikeErg | View workout | |
06/05/23 | 3,049m | 6:06.0 | 2:00.0 | BikeErg | View workout | |
05/31/23 | 2,000m | 3:48.0 | 1:54.0 | BikeErg | View workout | |
05/31/23 | 1,000m | 4:04.5 | 2:02.2 | RowErg | View workout | |
05/26/23 | 320m | 0:30.1 | 1:34.0 | BikeErg | View workout |