Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
05/16/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
05/16/23 | 2,000m | 8:20.7 | 2:05.1 | SkiErg | View workout | |
05/15/23 | 539m | 1:00.0 | 1:51.3 | BikeErg | View workout | |
05/15/23 | 649m | 1:00.0 | 1:32.4 | BikeErg | View workout | |
05/15/23 | 562m | 1:00.0 | 1:46.7 | BikeErg | View workout | |
05/15/23 | 500m | 0:50.2 | 1:40.4 | BikeErg | View workout | |
05/15/23 | 500m | 0:54.0 | 1:48.0 | BikeErg | View workout | |
05/15/23 | 500m | 0:56.1 | 1:52.2 | BikeErg | View workout | |
05/15/23 | 500m | 0:58.6 | 1:57.2 | BikeErg | View workout | |
05/10/23 | 5,000m | 21:10.8 | 2:07.0 | RowErg | View workout | |
05/09/23 | 4,000m | 7:43.8 | 1:55.9 | BikeErg | View workout | |
05/09/23 | 1,041m | 4:00.0 | 1:55.2 | SkiErg | View workout | |
05/08/23 | 257m | 0:30.0 | 1:56.7 | BikeErg | View workout | |
05/08/23 | 200m | 0:19.5 | 1:37.5 | BikeErg | View workout | |
05/08/23 | 200m | 0:19.7 | 1:38.5 | BikeErg | View workout | |
05/08/23 | 200m | 0:20.1 | 1:40.5 | BikeErg | View workout | |
05/08/23 | 200m | 0:20.5 | 1:42.5 | BikeErg | View workout | |
05/08/23 | 304m | 0:32.2 | 1:45.9 | BikeErg | View workout | |
05/08/23 | 315m | 0:34.2 | 1:48.5 | BikeErg | View workout | |
05/08/23 | 316m | 0:34.3 | 1:48.5 | BikeErg | View workout |