Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
11/12/18 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
19:48.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:53.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:59.2 |
1:59.2 |
RowErg |
Hwt |
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|
11/09/18 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/09/18 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
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|
11/07/18 |
2,000m |
7:44.7 |
1:56.1 |
SkiErg |
|
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|
11/07/18 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
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|
11/05/18 |
1,000m |
3:52.5 |
1:56.2 |
SkiErg |
|
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|
11/05/18 |
4,000m |
15:58.4 |
1:59.8 |
RowErg |
Hwt |
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|
11/04/18 |
9,705m |
40:00.0 |
2:03.6 |
RowErg |
Hwt |
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|
11/03/18 |
14,316m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
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|
11/02/18 |
2,500m |
9:57.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/02/18 |
4,000m |
17:12.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/31/18 |
6,000m |
27:47.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/31/18 |
689m |
2:42.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|