Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/18 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
500m |
1:47.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/10/18 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/10/18 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/09/18 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/09/18 |
3,000m |
12:25.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,000m |
8:23.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,000m |
7:58.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
1,000m |
4:22.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/06/18 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
2,000m |
8:19.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/06/18 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,011m |
20:52.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,000m |
4:08.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
4,000m |
16:11.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,000m |
4:10.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/04/18 |
4,032m |
16:32.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|