Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/20 |
1,164m |
5:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
02/08/20 |
2,089m |
5:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
02/08/20 |
1,136m |
5:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,335m |
5:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
02/08/20 |
1,198m |
5:06.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/06/20 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
02/06/20 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/06/20 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/06/20 |
734m |
1:37.8 |
2:13.2 |
BikeErg |
|
View workout
|
02/06/20 |
2,387m |
9:58.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
908m |
2:06.7 |
2:19.5 |
BikeErg |
|
View workout
|
09/06/19 |
973m |
2:29.8 |
2:33.9 |
BikeErg |
|
View workout
|
08/06/19 |
7,669m |
15:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
07/27/19 |
3,052m |
6:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
07/23/19 |
500m |
1:55.3 |
1:55.3 |
SkiErg |
|
View workout
|
07/23/19 |
500m |
1:55.9 |
1:55.9 |
SkiErg |
|
View workout
|
07/23/19 |
2,000m |
3:44.1 |
1:52.0 |
BikeErg |
|
View workout
|
07/23/19 |
2,000m |
4:04.3 |
2:02.1 |
BikeErg |
|
View workout
|
07/23/19 |
1,000m |
4:07.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/23/19 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|