Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/19 |
1,955m |
5:06.9 |
2:36.9 |
BikeErg |
|
View workout
|
07/17/19 |
4,000m |
7:38.7 |
1:54.6 |
BikeErg |
|
View workout
|
07/16/19 |
603m |
1:00.0 |
1:39.5 |
BikeErg |
|
View workout
|
07/16/19 |
200m |
0:17.1 |
1:25.5 |
BikeErg |
|
View workout
|
07/16/19 |
500m |
0:47.2 |
1:34.4 |
BikeErg |
|
View workout
|
07/16/19 |
2,000m |
3:55.3 |
1:57.6 |
BikeErg |
|
View workout
|
07/15/19 |
1,000m |
1:53.8 |
1:53.8 |
BikeErg |
|
View workout
|
05/06/19 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/10/19 |
2,000m |
8:22.5 |
2:05.6 |
SkiErg |
|
View workout
|
01/09/19 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/23/18 |
5,555m |
23:07.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/22/18 |
7,662m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/21/18 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/20/18 |
1,388m |
5:34.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
14,612m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/18/18 |
1,000m |
4:07.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/18/18 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|