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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
09/04/18 3,600m 14:41.3 2:02.4 View workout
09/02/18 3,909m 15:00.0 1:55.1 View workout
09/02/18 1,533m 6:00.0 1:57.4 View workout
08/31/18 8,505m 35:43.1 2:05.9 View workout
08/30/18 5,000m 21:08.6 2:06.8 View workout
08/29/18 1,154m 5:01.5 2:10.6 View workout
08/28/18 4,025m 16:30.3 2:03.0 View workout
08/27/18 5,014m 20:02.4 1:59.9 View workout
08/26/18 1,769m 7:05.8 2:00.3 View workout
08/25/18 300m 0:59.6 1:39.3 View workout
08/25/18 300m 0:57.6 1:36.0 View workout
08/25/18 900m 3:28.8 1:56.0 View workout
08/24/18 1,143m 5:03.8 2:12.8 View workout
08/23/18 42,195m 3:07:53.5 2:13.5 View workout
08/22/18 1,000m 4:05.8 2:02.9 View workout
08/21/18 2,000m 8:11.0 2:02.7 View workout
08/20/18 2,000m 8:12.9 2:03.2 View workout
08/19/18 4,000m 16:37.5 2:04.6 View workout
08/18/18 2,000m 8:15.8 2:03.9 View workout
08/17/18 1,000m 4:23.7 2:11.8 View workout