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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
08/06/18 648m 2:56.8 2:16.4 View workout
08/05/18 1,000m 3:52.9 1:56.4 View workout
08/05/18 1,000m 3:58.5 1:59.2 View workout
08/05/18 1,000m 3:56.6 1:58.3 View workout
08/04/18 600m 1:59.9 1:39.9 View workout
08/04/18 3,681m 15:06.7 2:03.1 View workout
08/04/18 275m 1:21.3 2:27.8 View workout
08/04/18 1,000m 3:56.2 1:58.1 View workout
08/03/18 1,000m 4:08.7 2:04.3 View workout
08/03/18 1,000m 3:53.2 1:56.6 View workout
08/03/18 1,000m 4:12.7 2:06.3 View workout
08/03/18 1,000m 4:11.2 2:05.6 View workout
08/03/18 1,000m 3:58.6 1:59.3 View workout
08/02/18 6,000m 23:41.5 1:58.4 View workout
08/01/18 5,000m 20:38.9 2:03.8 View workout
07/31/18 7,382m 30:00.0 2:01.9 View workout
07/30/18 4,007m 17:28.6 2:10.8 View workout
07/30/18 4,000m 15:00.0 1:52.5 View workout
07/29/18 4,000m 15:54.4 1:59.3 View workout
07/29/18 6,000m 24:16.7 2:01.3 View workout