Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/16 |
3,151m |
13:29.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/02/16 |
13,827m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/01/16 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/01/16 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/31/15 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/30/15 |
10,000m |
42:47.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/29/15 |
2,024m |
10:58.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/29/15 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/28/15 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/28/15 |
7,123m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/27/15 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
12/27/15 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
12/27/15 |
5,000m |
21:12.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/25/15 |
13,565m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/24/15 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/23/15 |
10,000m |
44:49.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/23/15 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/15 |
10,000m |
44:49.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/23/15 |
1,066m |
4:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/23/15 |
2,000m |
7:58.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|