Sign Up
1,812,359
Lifetime Meters
2,455
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
04/19/18 4,900m 18:13.4 1:51.5 View workout
04/18/18 100m 0:16.6 1:23.0 View workout
04/18/18 2,000m 7:28.3 1:52.0 View workout
04/18/18 3,647m 15:06.5 2:04.2 View workout
04/15/18 1,111m 4:00.0 1:48.0 View workout
04/14/18 5,000m 24:26.5 2:26.6

5 x 1000M intervals - 1 minute rest

 View workout
04/13/18 2,000m 8:28.0 2:07.0 View workout
04/11/18 2,565m 20:00.0 3:53.9 View workout
04/10/18 2,000m 8:10.1 2:02.5 View workout
04/08/18 1,324m 5:00.0 1:53.2 View workout
04/05/18 1,141m 4:00.0 1:45.1 View workout
04/02/18 1,000m 3:47.3 1:53.6 View workout
04/02/18 1,000m 3:49.4 1:54.7 View workout
04/02/18 1,000m 3:58.0 1:59.0 View workout
04/02/18 1,000m 3:49.9 1:54.9 View workout
04/01/18 845m 6:41.0 3:57.2 View workout
04/01/18 1,297m 5:00.0 1:55.6 View workout
03/31/18 2,500m 9:47.7 1:57.5 View workout
03/31/18 2,500m 9:53.6 1:58.7 View workout
03/30/18 2,292m 10:06.6 2:12.3 View workout