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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
03/28/18 500m 1:46.4 1:46.4 View workout
03/28/18 6,000m 25:17.2 2:06.4 View workout
03/27/18 5,000m 23:54.1 2:23.4 View workout
03/26/18 100m 0:19.3 1:36.5 View workout
03/26/18 200m 0:42.3 1:45.7 View workout
03/26/18 300m 1:04.3 1:47.1 View workout
03/26/18 400m 1:30.7 1:53.3 View workout
03/26/18 500m 1:56.7 1:56.7 View workout
03/26/18 5,000m 21:21.2 2:08.1 View workout
03/25/18 1,000m 3:33.2 1:46.6 View workout
03/24/18 2,500m 9:49.8 1:57.9 View workout
03/23/18 100m 0:16.4 1:22.0 View workout
03/23/18 100m 0:16.2 1:21.0 View workout
03/23/18 2,000m 8:17.2 2:04.3 View workout
03/22/18 2,000m 7:27.1 1:51.7 View workout
03/22/18 5,000m 21:14.9 2:07.4 View workout
03/21/18 3,000m 12:09.5 2:01.5 View workout
03/20/18 3,000m 11:53.4 1:58.9 View workout
03/19/18 3,000m 11:21.6 1:53.6 View workout
03/17/18 936m 4:00.0 2:08.2 View workout