Concept2 Logbook | Log for Paul Jones

Paul Jones

Date	Distance	Time	Pace	Type	Weight	Action
12/22/15	6,905m	30:00.0	2:10.3	RowErg	Hwt	View workout
12/21/15	5,000m	20:44.5	2:04.4	RowErg	Hwt	View workout
12/21/15	1,000m	3:45.8	1:52.9	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts