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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Jones

Log

Date Distance Time Pace Comments Action
02/03/18 1,081m 4:00.0 1:51.0 View workout
01/29/18 311m 1:00.0 1:36.4 View workout
01/29/18 100m 0:18.2 1:31.0 View workout
01/28/18 10,000m 41:12.2 2:03.6 View workout
01/27/18 5,000m 20:42.5 2:04.2 View workout
01/25/18 5,000m 21:49.0 2:10.9 View workout
01/18/18 5,000m 22:36.5 2:15.6 View workout
01/17/18 5,000m 20:27.0 2:02.7 View workout
01/15/18 7,011m 30:00.0 2:08.3 View workout
01/14/18 2,000m 7:42.3 1:55.5 View workout
01/13/18 5,000m 22:59.3 2:17.9 View workout
01/12/18 5,000m 22:24.2 2:14.4 View workout
01/10/18 5,000m 21:38.3 2:09.8 View workout
01/09/18 5,000m 22:20.1 2:14.0 View workout
01/07/18 5,000m 24:41.8 2:28.1 View workout
01/04/18 5,000m 21:40.9 2:10.0 View workout
01/03/18 5,000m 21:11.8 2:07.1 View workout
01/02/18 5,000m 21:56.6 2:11.6 View workout
01/01/18 5,000m 21:03.1 2:06.3 View workout
01/10/16 1,620m 10:00.0 3:05.1 View workout