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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
02/27/19 15,000m 32:30.0 2:10.0

Lift warmup

 View workout
02/27/19 10,000m 34:18.3 1:42.9

4x2500 1500@22/1000@26

 View workout
02/26/19 20,241m 1:20:00.0 1:58.5

4x20 210 watts

 View workout
02/25/19 16,698m 1:00:00.0 1:47.7 View workout
02/25/19 7,791m 30:46.4 1:58.4

Lift warmup

 View workout
02/22/19 2,761m 15:00.0 2:42.9 View workout
02/22/19 17,000m 1:07:21.9 1:58.8 View workout
02/20/19 10,667m 37:00.0 1:44.0 View workout
02/19/19 20,352m 1:20:00.0 1:57.9

4x20

 View workout
02/18/19 16,665m 1:00:00.0 1:48.0 View workout
02/16/19 16,194m 1:02:16.4 1:55.3 View workout
02/15/19 36,420m 1:15:06.0 2:03.7 View workout
02/15/19 14,522m 1:00:04.5 2:04.1 View workout
02/14/19 35,689m 1:15:06.0 2:06.2 View workout
02/14/19 997m 3:00.0 1:30.2

3x1’on/1’off

 View workout
02/14/19 3,947m 12:00.0 1:31.2

2x4x90”/60% hr rest

 View workout
02/12/19 20,610m 1:20:10.0 1:56.6 View workout
02/12/19 10,223m 40:00.0 1:57.3 View workout
02/12/19 20,038m 42:03.0 2:05.9 View workout
02/11/19 18,382m 1:12:56.1 1:59.0 View workout