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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
06/18/19 20,426m 1:20:00.0 1:57.4 View workout
06/18/19 233m 1:13.7 2:38.1 View workout
06/16/19 26,352m 1:00:09.1 2:16.9 View workout
06/11/19 15,147m 1:00:00.0 1:58.8 View workout
06/07/19 6,685m 21:00.0 1:34.2 View workout
06/06/19 15,209m 1:00:00.0 1:58.3 View workout
06/03/19 19,147m 40:05.4 2:05.6 View workout
06/03/19 15,004m 1:00:00.0 1:59.9 View workout
06/02/19 10,000m 41:07.8 2:03.3 View workout
06/01/19 15,016m 57:00.0 1:53.8 View workout
04/25/19 14,754m 30:06.5 2:02.4 View workout
04/25/19 10,199m 40:00.0 1:57.6 View workout
04/19/19 14,584m 30:00.0 2:03.4 View workout
04/19/19 15,155m 1:00:00.0 1:58.7 View workout
03/29/19 14,989m 1:00:06.3 2:00.2 View workout
03/08/19 20,085m 1:20:00.0 1:59.4 View workout
03/07/19 4,000m 11:24.0 1:25.5 View workout
03/04/19 19,011m 1:16:55.5 2:01.3

45 steady 2x30 strokes on 7 off 16-22-16

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03/01/19 20,197m 1:20:00.0 1:58.8

4x20

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02/28/19 6,018m 18:00.0 1:29.7

3x(6x1’on1off)/6’rest

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