Concept2 Logbook | Log for Graeme Calloway

Graeme Calloway

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/17	10,490m	40:00.0	1:54.3	RowErg	Hwt		View workout
01/19/17	1,282m	10:00.0	3:54.0	RowErg	Hwt	cool down	View workout
01/19/17	1,594m	20:00.0	6:16.4	RowErg	Hwt	rest	View workout
01/19/17	3,854m	12:00.0	1:33.4	RowErg	Hwt	6x2'	View workout
01/19/17	2,000m	12:28.3	3:07.0	RowErg	Hwt	Warm up	View workout
01/18/17	59m	5:00.0	42:22.3	RowErg	Hwt	Rest	View workout
01/18/17	14,878m	1:00:00.0	2:00.9	RowErg	Hwt		View workout
01/18/17	10,195m	40:00.0	1:57.7	RowErg	Hwt		View workout
01/17/17	2,224m	9:11.7	2:04.0	RowErg	Hwt		View workout
01/17/17	62m	10:00.0	1:20:38.7	RowErg	Hwt		View workout
01/17/17	27,822m	1:45:00.0	1:53.2	RowErg	Hwt	20, 15, 10, 30, 20, 10 mins variable rest	View workout
01/14/17	2,000m	10:37.2	2:39.3	RowErg	Hwt	Post lift cool down	View workout
01/14/17	9,807m	38:00.0	1:56.2	RowErg	Hwt	2x19	View workout
01/14/17	62m	6:00.0	48:23.2	RowErg	Hwt	Rest meters	View workout
01/14/17	20,646m	1:20:00.0	1:56.2	RowErg	Hwt	4x20	View workout
01/13/17	804m	3:11.7	1:59.2	RowErg	Hwt	Jm	View workout
01/13/17	124m	1:00.0	4:01.9	RowErg	Hwt	Jm	View workout
01/13/17	166m	0:50.0	2:30.6	RowErg	Hwt	Junk meters	View workout
01/13/17	500m	2:08.2	2:08.2	RowErg	Hwt	Junk meters	View workout
01/13/17	15,592m	1:00:03.4	1:55.5	RowErg	Hwt	2x30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts