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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
11/26/16 16,393m 1:00:00.0 1:49.8

60' r 18-22

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11/25/16 12,617m 45:00.0 1:46.9

9,8,7,6,5,4,3,2,1/1' rest

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11/24/16 30,000m 1:54:30.0 1:54.5

5x6k/4' rest

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01/30/16 20,897m 1:20:00.0 1:54.8

2x40

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01/29/16 2,781m 10:00.0 1:47.8 View workout
01/29/16 2,762m 10:00.0 1:48.6 View workout
01/29/16 2,000m 6:25.2 1:36.3 View workout
01/29/16 2,016m 8:45.0 2:10.2 View workout
01/28/16 475m 2:16.5 2:23.6 View workout
01/28/16 15,187m 1:00:00.0 1:58.5

2x30

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01/27/16 10,000m 37:59.2 1:53.9 View workout
01/27/16 10,432m 40:00.0 1:55.0

2x20

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01/26/16 2,002m 10:39.0 2:39.5 View workout
01/26/16 500m 7:00.0 7:00.0

Rest between 500s

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01/26/16 4,000m 12:57.8 1:37.2

8x500

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01/26/16 2,400m 10:00.0 2:05.0

Warm up

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01/25/16 100m 0:16.5 1:22.5

100m

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01/25/16 15,691m 1:00:00.0 1:54.7

3x20'

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01/25/16 11,413m 45:00.0 1:58.2

3x15' on/3' off

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01/23/16 10,000m 37:53.9 1:53.6 View workout