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Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/21/16 4,000m 15:30.4 1:56.3 View workout
01/21/16 8,000m 31:22.3 1:57.6

2x4k

 View workout
01/21/16 18,000m 1:10:23.0 1:57.3

3x6k

 View workout
01/20/16 7,659m 30:01.0 1:57.5

15,10,5'

 View workout
01/20/16 20,390m 1:20:00.0 1:57.7

2x40'

 View workout
01/19/16 20,632m 1:20:00.0 1:56.3

35,25,15,5 mins

 View workout
01/19/16 11,022m 45:00.0 2:02.4 View workout
01/18/16 18,000m 1:08:44.9 1:54.5

3x6k

 View workout
01/14/16 21,031m 1:20:00.0 1:54.1

2x40

 View workout
01/13/16 20,000m 1:17:18.5 1:55.9

6,5,4,3,2k/2' rest

 View workout
01/12/16 15,413m 1:00:00.0 1:56.7 View workout
01/12/16 15,425m 1:00:00.0 1:56.6

3x20'

 View workout
01/11/16 1,311m 5:00.0 1:54.4

Cool down

 View workout
01/11/16 14,166m 55:02.3 1:56.5

30'/20'/5'

 View workout
01/11/16 15,426m 1:00:00.0 1:56.6

2x30'/3' rest

 View workout
01/08/16 1,000m 3:51.6 1:55.8

1k cool down

 View workout
01/08/16 1,500m 4:36.8 1:32.2

250 on/1 min off x6

 View workout
01/08/16 961m 3:00.0 1:33.6

6x30" on /1' off

 View workout
01/08/16 8,000m 29:47.7 1:51.7

4x2k first and last easy warm up/cool down

 View workout
01/07/16 15,075m 1:00:00.0 1:59.4 View workout