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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/23/16 5,094m 20:00.0 1:57.7 View workout
01/23/16 2,000m 23:00.0 5:45.0

Rest between pieces

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01/23/16 5,000m 16:04.5 1:36.4

10x500

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01/23/16 5,014m 19:56.0 1:59.2 View workout
01/22/16 2,060m 10:00.0 2:25.6

10 strokes on 10 strokes off

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01/22/16 23,139m 1:30:00.0 1:56.6

3x30

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01/21/16 4,000m 15:30.4 1:56.3 View workout
01/21/16 8,000m 31:22.3 1:57.6

2x4k

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01/21/16 18,000m 1:10:23.0 1:57.3

3x6k

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01/20/16 7,659m 30:01.0 1:57.5

15,10,5'

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01/20/16 20,390m 1:20:00.0 1:57.7

2x40'

 View workout
01/19/16 20,632m 1:20:00.0 1:56.3

35,25,15,5 mins

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01/19/16 11,022m 45:00.0 2:02.4 View workout
01/18/16 18,000m 1:08:44.9 1:54.5

3x6k

 View workout
01/14/16 21,031m 1:20:00.0 1:54.1

2x40

 View workout
01/13/16 20,000m 1:17:18.5 1:55.9

6,5,4,3,2k/2' rest

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01/12/16 15,413m 1:00:00.0 1:56.7 View workout
01/12/16 15,425m 1:00:00.0 1:56.6

3x20'

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01/11/16 1,311m 5:00.0 1:54.4

Cool down

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01/11/16 14,166m 55:02.3 1:56.5

30'/20'/5'

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