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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/05/17 2,085m 10:50.4 2:35.9

Warm up

 View workout
01/05/17 2,200m 13:35.2 3:05.2

Cool down

 View workout
01/04/17 20,635m 1:20:00.0 1:56.3

4x20

 View workout
01/03/17 757m 12:00.0 7:55.5

Rest meters for 4x10

 View workout
01/03/17 11,448m 40:00.0 1:44.8

4x10'/4' rest 22-28

 View workout
01/03/17 1,888m 8:15.0 2:11.0

Warm up

 View workout
01/02/17 12,072m 46:36.0 1:55.8 View workout
01/02/17 25,759m 1:40:00.0 1:56.4

40,30,20,10' r21

 View workout
12/24/16 24,000m 1:32:10.3 1:55.2

4x6k

 View workout
12/23/16 11,461m 40:00.0 1:44.7

4x10

 View workout
12/22/16 15,504m 1:00:00.0 1:56.0

3x20

 View workout
12/22/16 5,226m 20:00.0 1:54.8

2x10' 20/22/24/26

 View workout
12/22/16 2,000m 6:22.3 1:35.5 View workout
12/22/16 2,000m 8:00.0 2:00.0

Warm up

 View workout
12/22/16 12,000m 45:55.2 1:54.8

2x6k

 View workout
12/20/16 8,555m 30:00.0 1:45.2 View workout
12/20/16 20,000m 1:17:32.0 1:56.3

2x10k

 View workout
12/18/16 3,188m 10:00.0 1:34.1

1'on/1'off x10

 View workout
12/18/16 15,437m 1:00:00.0 1:56.6

3x20

 View workout
12/17/16 10,390m 40:00.0 1:55.4

2x20

 View workout