Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/03/17 1,888m 8:15.0 2:11.0

Warm up

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01/02/17 12,072m 46:36.0 1:55.8 View workout
01/02/17 25,759m 1:40:00.0 1:56.4

40,30,20,10' r21

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12/24/16 24,000m 1:32:10.3 1:55.2

4x6k

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12/23/16 11,461m 40:00.0 1:44.7

4x10

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12/22/16 15,504m 1:00:00.0 1:56.0

3x20

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12/22/16 5,226m 20:00.0 1:54.8

2x10' 20/22/24/26

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12/22/16 2,000m 6:22.3 1:35.5 View workout
12/22/16 2,000m 8:00.0 2:00.0

Warm up

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12/22/16 12,000m 45:55.2 1:54.8

2x6k

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12/20/16 8,555m 30:00.0 1:45.2 View workout
12/20/16 20,000m 1:17:32.0 1:56.3

2x10k

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12/18/16 3,188m 10:00.0 1:34.1

1'on/1'off x10

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12/18/16 15,437m 1:00:00.0 1:56.6

3x20

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12/17/16 10,390m 40:00.0 1:55.4

2x20

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12/17/16 6,000m 20:24.0 1:42.0 View workout
12/17/16 2,000m 10:00.0 2:30.0

Pre 6k warm up

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12/17/16 2,000m 10:00.0 2:30.0

warm up day before 6k

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12/17/16 6,000m 23:00.0 1:55.0 View workout
12/17/16 10,000m 40:00.0 2:00.0

2x20 easy

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