Concept2 Logbook | Log for Graeme Calloway

Graeme Calloway

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/16	21,000m	1:24:29.6	2:00.7	RowErg	Hwt	6/5/4/3/2/1 K 2' rest between	View workout
01/05/16	10,000m	37:35.5	1:52.7	RowErg	Hwt	21 spm avg	View workout
01/05/16	10,000m	40:29.7	2:01.4	RowErg	Hwt		View workout
01/04/16	22,068m	1:30:00.0	2:02.3	RowErg	Hwt	3x30'/3' rest	View workout
01/03/16	10,000m	39:47.5	1:59.3	RowErg	Hwt	HR ~155	View workout
01/02/16	7,914m	30:00.0	1:53.7	RowErg	Hwt	1x30'	View workout
01/02/16	12,500m	49:40.0	1:59.2	RowErg	Hwt	10k@20spm, plus easy 10 min cool down	View workout
01/01/16	20,000m	1:20:00.0	2:00.0	RowErg	Hwt	4x(20'on/2' off/light paddle)	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew