Concept2 Logbook | Log for Graeme Calloway

Graeme Calloway

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/16	15,426m	1:00:00.0	1:56.6	RowErg	Hwt	2x30'/3' rest	View workout
01/08/16	1,000m	3:51.6	1:55.8	RowErg	Hwt	1k cool down	View workout
01/08/16	1,500m	4:36.8	1:32.2	RowErg	Hwt	250 on/1 min off x6	View workout
01/08/16	961m	3:00.0	1:33.6	RowErg	Hwt	6x30" on /1' off	View workout
01/08/16	8,000m	29:47.7	1:51.7	RowErg	Hwt	4x2k first and last easy warm up/cool down	View workout
01/07/16	15,075m	1:00:00.0	1:59.4	RowErg	Hwt		View workout
01/06/16	21,000m	1:24:29.6	2:00.7	RowErg	Hwt	6/5/4/3/2/1 K 2' rest between	View workout
01/05/16	10,000m	37:35.5	1:52.7	RowErg	Hwt	21 spm avg	View workout
01/05/16	10,000m	40:29.7	2:01.4	RowErg	Hwt		View workout
01/04/16	22,068m	1:30:00.0	2:02.3	RowErg	Hwt	3x30'/3' rest	View workout
01/03/16	10,000m	39:47.5	1:59.3	RowErg	Hwt	HR ~155	View workout
01/02/16	7,914m	30:00.0	1:53.7	RowErg	Hwt	1x30'	View workout
01/02/16	12,500m	49:40.0	1:59.2	RowErg	Hwt	10k@20spm, plus easy 10 min cool down	View workout
01/01/16	20,000m	1:20:00.0	2:00.0	RowErg	Hwt	4x(20'on/2' off/light paddle)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts