Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/11/17 24,000m 1:34:07.6 1:57.6

4x6k

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01/10/17 524m 2:03.7 1:58.0

Cool down

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01/10/17 51m 4:00.0 39:12.9

Rest meters

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01/10/17 11,538m 44:00.0 1:54.4

4x11

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01/10/17 2,028m 10:41.2 2:38.0

Cool down

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01/10/17 8,500m 30:00.0 1:45.8

AT 30' piece

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01/10/17 1,499m 6:33.4 2:11.2

Warm up

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01/09/17 26,009m 1:40:00.0 1:55.3

40-30-20-10

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01/07/17 12,082m 46:00.0 1:54.2

2x23'

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01/07/17 1,551m 6:00.0 1:56.0

Warm up

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01/07/17 24,000m 1:32:36.1 1:55.7

4x6k 3'rest

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01/06/17 15,467m 1:00:00.0 1:56.3 View workout
01/06/17 16,002m 1:00:00.0 1:52.4 View workout
01/05/17 1,329m 21:00.0 7:54.0

Rest meters

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01/05/17 3,893m 12:00.0 1:32.4

8x1:30 on/ 3' off

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01/05/17 2,085m 10:50.4 2:35.9

Warm up

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01/05/17 2,200m 13:35.2 3:05.2

Cool down

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01/04/17 20,635m 1:20:00.0 1:56.3

4x20

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01/03/17 757m 12:00.0 7:55.5

Rest meters for 4x10

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01/03/17 11,448m 40:00.0 1:44.8

4x10'/4' rest 22-28

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