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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/13/17 17,126m 1:07:00.0 1:57.3 View workout
01/12/17 1,777m 20:00.0 5:37.6

Rest meters

 View workout
01/12/17 4,721m 15:00.0 1:35.3

5x3'

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01/12/17 1,514m 7:01.0 2:19.0

Warm up

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01/11/17 83m 9:00.0 54:13.0

Rest meters

 View workout
01/11/17 24,000m 1:34:07.6 1:57.6

4x6k

 View workout
01/10/17 524m 2:03.7 1:58.0

Cool down

 View workout
01/10/17 51m 4:00.0 39:12.9

Rest meters

 View workout
01/10/17 11,538m 44:00.0 1:54.4

4x11

 View workout
01/10/17 2,028m 10:41.2 2:38.0

Cool down

 View workout
01/10/17 8,500m 30:00.0 1:45.8

AT 30' piece

 View workout
01/10/17 1,499m 6:33.4 2:11.2

Warm up

 View workout
01/09/17 26,009m 1:40:00.0 1:55.3

40-30-20-10

 View workout
01/07/17 12,082m 46:00.0 1:54.2

2x23'

 View workout
01/07/17 1,551m 6:00.0 1:56.0

Warm up

 View workout
01/07/17 24,000m 1:32:36.1 1:55.7

4x6k 3'rest

 View workout
01/06/17 15,467m 1:00:00.0 1:56.3 View workout
01/06/17 16,002m 1:00:00.0 1:52.4 View workout
01/05/17 1,329m 21:00.0 7:54.0

Rest meters

 View workout
01/05/17 3,893m 12:00.0 1:32.4

8x1:30 on/ 3' off

 View workout