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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
12/17/16 6,000m 20:24.0 1:42.0 View workout
12/17/16 2,000m 10:00.0 2:30.0

Pre 6k warm up

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12/17/16 2,000m 10:00.0 2:30.0

warm up day before 6k

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12/17/16 6,000m 23:00.0 1:55.0 View workout
12/17/16 10,000m 40:00.0 2:00.0

2x20 easy

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12/17/16 10,000m 37:00:02.0 1:51:00.1 View workout
12/17/16 8,920m 30:00.0 1:40.8

2x(5x3'on/1'off)/5' rest

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12/17/16 10,000m 38:48.0 1:56.4 View workout
12/17/16 1,000m 3:00.2 1:30.1 View workout
12/17/16 10,000m 35:36.0 1:46.8 View workout
12/17/16 10,189m 36:00.0 1:45.9

3x12'

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12/07/16 20,426m 1:20:00.0 1:57.4

4x20'

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12/07/16 13,825m 50:00.0 1:48.4

2x25' @22

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12/05/16 15,306m

6x10'

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12/05/16 18,000m 1:09:50.4 1:56.4

3x6k

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12/05/16 10,000m 38:00.0 1:54.0 View workout
12/05/16 3,965m 12:00.0 1:30.7

12x1'on/2'off

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12/05/16 15,531m 1:00:00.0 1:55.8 View workout
12/05/16 16,468m 1:00:00.0 1:49.3

4x15 mins @ 22

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11/28/16 22,398m 1:30:00.0 2:00.5

4x20' then 10' alactate training

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