Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
10,000m |
19:21.7 |
1:56.1 |
BikeErg |
|
View workout
|
02/19/24 |
652m |
2:23.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
644m |
2:20.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
649m |
2:21.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
663m |
2:27.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/16/24 |
7,396m |
14:39.5 |
1:58.9 |
BikeErg |
|
View workout
|
02/15/24 |
1,676m |
3:45.6 |
2:14.6 |
BikeErg |
|
View workout
|
02/15/24 |
2,154m |
3:22.4 |
1:33.9 |
BikeErg |
|
View workout
|
02/15/24 |
3,890m |
6:53.7 |
1:46.3 |
BikeErg |
|
View workout
|
02/15/24 |
3,487m |
13:34.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,909m |
5:00.0 |
2:37.1 |
BikeErg |
|
View workout
|
02/13/24 |
15,082m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
02/13/24 |
1,064m |
2:19.1 |
2:10.7 |
BikeErg |
|
View workout
|
02/13/24 |
15,000m |
28:46.7 |
1:55.1 |
BikeErg |
|
View workout
|
02/12/24 |
3,462m |
13:20.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,780m |
5:12.3 |
1:52.3 |
BikeErg |
|
View workout
|
02/09/24 |
2,808m |
5:18.2 |
1:53.3 |
BikeErg |
|
View workout
|
02/09/24 |
2,774m |
5:11.3 |
1:52.2 |
BikeErg |
|
View workout
|
02/09/24 |
1,047m |
2:03.9 |
1:58.3 |
BikeErg |
|
View workout
|
02/09/24 |
5,000m |
9:48.3 |
1:57.6 |
BikeErg |
|
View workout
|