Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/24 |
6,798m |
12:00.0 |
1:45.9 |
BikeErg |
|
View workout
|
02/29/24 |
6,000m |
23:42.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,691m |
3:50.0 |
2:16.0 |
BikeErg |
|
View workout
|
02/28/24 |
1,461m |
2:51.9 |
1:57.6 |
BikeErg |
|
View workout
|
02/28/24 |
1,287m |
2:16.5 |
1:46.0 |
BikeErg |
|
View workout
|
02/28/24 |
1,342m |
2:27.0 |
1:49.5 |
BikeErg |
|
View workout
|
02/28/24 |
6,000m |
11:28.3 |
1:54.7 |
BikeErg |
|
View workout
|
02/27/24 |
2,523m |
4:33.1 |
1:48.2 |
BikeErg |
|
View workout
|
02/27/24 |
366m |
2:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,778m |
13:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/26/24 |
867m |
4:08.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,336m |
12:32.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
11,038m |
21:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
02/26/24 |
1,000m |
2:03.5 |
2:03.5 |
BikeErg |
|
View workout
|
02/23/24 |
1,604m |
3:26.4 |
2:08.6 |
BikeErg |
|
View workout
|
02/23/24 |
5,485m |
10:11.0 |
1:51.3 |
BikeErg |
|
View workout
|
02/21/24 |
2,679m |
9:59.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
682m |
2:14.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,144m |
1:39.4 |
1:26.8 |
BikeErg |
|
View workout
|
02/20/24 |
2,109m |
3:29.2 |
1:39.1 |
BikeErg |
|
View workout
|