Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
568m |
1:07.1 |
1:58.1 |
BikeErg |
|
View workout
|
11/13/24 |
1,000m |
2:04.7 |
2:04.7 |
BikeErg |
|
View workout
|
11/13/24 |
2,091m |
3:17.9 |
1:34.6 |
BikeErg |
|
View workout
|
11/13/24 |
1,000m |
2:13.2 |
2:13.2 |
BikeErg |
|
View workout
|
11/12/24 |
1,347m |
6:41.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,856m |
2:49.4 |
1:31.2 |
BikeErg |
|
View workout
|
11/12/24 |
1,748m |
3:27.5 |
1:58.7 |
BikeErg |
|
View workout
|
11/11/24 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,500m |
5:10.9 |
2:04.3 |
BikeErg |
|
View workout
|
11/11/24 |
327m |
0:40.0 |
2:02.3 |
BikeErg |
|
View workout
|
11/11/24 |
1,000m |
2:07.3 |
2:07.3 |
BikeErg |
|
View workout
|
11/08/24 |
3,000m |
5:31.4 |
1:50.4 |
BikeErg |
|
View workout
|
11/07/24 |
1,000m |
2:25.3 |
2:25.3 |
BikeErg |
|
View workout
|
11/07/24 |
3,754m |
6:29.4 |
1:43.7 |
BikeErg |
|
View workout
|
11/07/24 |
1,000m |
2:18.3 |
2:18.3 |
BikeErg |
|
View workout
|
11/06/24 |
1,086m |
3:32.2 |
1:37.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
2:21.0 |
2:21.0 |
BikeErg |
|
View workout
|
11/06/24 |
5,000m |
9:08.3 |
1:49.6 |
BikeErg |
|
View workout
|
11/06/24 |
1,000m |
1:58.3 |
1:58.3 |
BikeErg |
|
View workout
|