Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/24 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,500m |
6:04.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,000m |
2:24.3 |
2:24.3 |
BikeErg |
|
View workout
|
09/09/24 |
5,000m |
9:00.7 |
1:48.1 |
BikeErg |
|
View workout
|
09/06/24 |
3,750m |
14:15.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,500m |
6:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
2:28.5 |
2:28.5 |
BikeErg |
|
View workout
|
09/05/24 |
4,500m |
7:56.1 |
1:45.8 |
BikeErg |
|
View workout
|
09/05/24 |
1,284m |
2:20.0 |
1:49.0 |
BikeErg |
|
View workout
|
09/05/24 |
1,000m |
1:59.2 |
1:59.2 |
BikeErg |
|
View workout
|
09/04/24 |
3,000m |
5:19.7 |
1:46.5 |
BikeErg |
|
View workout
|
09/04/24 |
1,500m |
6:14.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,000m |
11:29.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
500m |
1:48.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
887m |
1:14.0 |
1:23.4 |
BikeErg |
|
View workout
|
09/02/24 |
1,408m |
2:40.8 |
1:54.2 |
BikeErg |
|
View workout
|
08/30/24 |
2,968m |
5:05.4 |
1:42.8 |
BikeErg |
|
View workout
|
08/30/24 |
1,556m |
3:14.5 |
2:05.0 |
BikeErg |
|
View workout
|
08/30/24 |
5,000m |
9:44.8 |
1:56.9 |
BikeErg |
|
View workout
|
08/29/24 |
1,004m |
1:21.4 |
1:21.0 |
BikeErg |
|
View workout
|