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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
07/19/24 1,000m 3:54.4 1:57.2 View workout
07/18/24 3,000m 10:32.4 1:45.4 View workout
07/17/24 1,164m 3:52.4 1:39.8 View workout
07/17/24 750m 2:40.6 1:47.0 View workout
07/17/24 683m 2:35.0 1:53.4 View workout
07/15/24 1,000m 1:55.2 1:55.2 View workout
07/13/24 2,000m 4:43.9 2:21.9 View workout
07/13/24 1,000m 2:13.9 2:13.9 View workout
07/13/24 4,000m 7:25.7 1:51.4 View workout
07/10/24 5,000m 9:51.2 1:58.2 View workout
07/09/24 4,000m 7:37.0 1:54.2 View workout
07/08/24 1,000m 2:12.0 2:12.0 View workout
07/08/24 3,964m 7:09.5 1:48.3 View workout
07/06/24 3,000m 5:44.4 1:54.8 View workout
07/05/24 2,000m 4:02.7 2:01.3 View workout
07/05/24 6,000m 11:15.6 1:52.6 View workout
07/02/24 6,000m 11:26.1 1:54.3 View workout
07/01/24 2,000m 5:04.7 2:32.3 View workout
07/01/24 2,000m 3:47.7 1:53.8 View workout
07/01/24 2,000m 3:51.1 1:55.5 View workout