Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
1,000m |
1:56.2 |
1:56.2 |
BikeErg |
|
View workout
|
08/28/24 |
2,880m |
4:50.8 |
1:40.9 |
BikeErg |
|
View workout
|
08/28/24 |
1,469m |
2:40.0 |
1:48.9 |
BikeErg |
|
View workout
|
08/28/24 |
3,000m |
5:30.7 |
1:50.2 |
BikeErg |
|
View workout
|
08/27/24 |
1,346m |
2:28.0 |
1:49.9 |
BikeErg |
|
View workout
|
08/27/24 |
2,000m |
3:43.3 |
1:51.6 |
BikeErg |
|
View workout
|
08/26/24 |
2,000m |
3:16.5 |
1:38.2 |
BikeErg |
|
View workout
|
08/26/24 |
1,000m |
2:16.7 |
2:16.7 |
BikeErg |
|
View workout
|
08/26/24 |
2,710m |
4:59.0 |
1:50.3 |
BikeErg |
|
View workout
|
08/26/24 |
2,587m |
4:35.4 |
1:46.4 |
BikeErg |
|
View workout
|
08/24/24 |
3,557m |
5:54.5 |
1:39.6 |
BikeErg |
|
View workout
|
08/23/24 |
7,924m |
14:13.9 |
1:47.7 |
BikeErg |
|
View workout
|
08/22/24 |
1,220m |
4:14.3 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,253m |
4:26.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,692m |
4:55.9 |
1:49.9 |
BikeErg |
|
View workout
|
08/20/24 |
622m |
2:10.9 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
549m |
2:02.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,000m |
2:25.7 |
2:25.7 |
BikeErg |
|
View workout
|