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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
10/07/24 5,000m 9:10.8 1:50.1 View workout
10/07/24 1,000m 1:58.2 1:58.2 View workout
10/04/24 3,000m 5:51.6 1:57.2 View workout
10/04/24 1,000m 2:11.9 2:11.9 View workout
10/02/24 5,000m 8:42.1 1:44.4 View workout
10/02/24 1,000m 2:09.9 2:09.9 View workout
10/01/24 3,000m 5:25.1 1:48.3 View workout
09/30/24 3,500m 13:00.6 1:51.5 View workout
09/30/24 500m 1:54.8 1:54.8 View workout
09/30/24 5,000m 9:02.3 1:48.4 View workout
09/30/24 1,000m 2:00.5 2:00.5 View workout
09/27/24 5,000m 9:47.7 1:57.5 View workout
09/26/24 3,000m 5:45.4 1:55.1 View workout
09/25/24 1,369m 4:20.2 1:35.0 View workout
09/25/24 1,000m 2:21.6 2:21.6 View workout
09/25/24 5,000m 9:23.2 1:52.6 View workout
09/25/24 1,000m 1:55.4 1:55.4 View workout
09/24/24 1,800m 3:27.8 1:55.4 View workout
09/24/24 600m 1:03.5 1:45.8 View workout
09/24/24 1,000m 1:58.3 1:58.3 View workout