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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilya Pennie

Log

Date Workout Score Ave Comments Action
12/26/25 140c 9:55.7 2:10.5 View workout
12/26/25 v40c/2:31r...9 9,542m 1:47.9 View workout
12/25/25 21c 0:50.3 1:43.9 View workout
12/25/25 50c 2:41.7 1:54.6 View workout
12/25/25 v10c/0:51r...6 765m 1:45.5 View workout
12/25/25 50c 2:40.8 1:54.2 View workout
12/25/25 v10c/1:50r...6 783m 1:47.1 View workout
12/25/25 50c 2:45.3 1:55.5 View workout
12/25/25 21:00.0 10,859m 1:56.0 View workout
12/24/25 23c 1:39.0 2:12.0 View workout
12/24/25 65c 3:05.8 1:48.0 View workout
12/24/25 v60c/4:59r...5 8,074m 1:49.2 View workout
12/24/25 8x1000m/r 15:25.0 1:55.6 View workout
12/23/25 172c 9:55.1 1:57.7 View workout
12/23/25 7x1000m/r 13:16.8 1:53.8 View workout
12/23/25 9x1000m/r 16:46.3 1:51.8 View workout
12/23/25 11x1000m/r 20:43.6 1:53.0 View workout
12/22/25 197c 11:29.6 1:58.3 View workout
12/22/25 v17c/1:17r...8 3,599m 1:48.1 View workout
12/22/25 6x37c/r 12:38.5 1:57.0 View workout
12/19/25 30x1:00/1:00r 14,281m 2:06.0 View workout
12/19/25 15x17c/r 13:44.1 1:55.4 View workout
12/18/25 v17c/1:01r...5 1,065m 1:47.2 View workout
12/18/25 v17c/1:01r...5 1,020m 1:41.8 View workout
12/18/25 v17c/1:01r...5 1,068m 1:45.5 View workout