Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
5,000m |
9:22.9 |
1:52.5 |
BikeErg |
|
View workout
|
10/18/24 |
1,000m |
2:10.1 |
2:10.1 |
BikeErg |
|
View workout
|
10/17/24 |
2,931m |
4:58.6 |
1:41.8 |
BikeErg |
|
View workout
|
10/17/24 |
956m |
2:04.2 |
2:09.9 |
BikeErg |
|
View workout
|
10/16/24 |
1,371m |
4:30.1 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,000m |
2:22.0 |
2:22.0 |
BikeErg |
|
View workout
|
10/16/24 |
5,000m |
9:11.6 |
1:50.3 |
BikeErg |
|
View workout
|
10/16/24 |
1,000m |
2:10.3 |
2:10.3 |
BikeErg |
|
View workout
|
10/15/24 |
2,612m |
4:41.4 |
1:47.7 |
BikeErg |
|
View workout
|
10/14/24 |
768m |
2:26.8 |
1:35.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,000m |
2:33.7 |
2:33.7 |
BikeErg |
|
View workout
|
10/14/24 |
5,000m |
8:55.8 |
1:47.1 |
BikeErg |
|
View workout
|
10/14/24 |
1,000m |
2:05.8 |
2:05.8 |
BikeErg |
|
View workout
|
10/11/24 |
5,000m |
9:19.5 |
1:51.9 |
BikeErg |
|
View workout
|
10/11/24 |
1,000m |
1:59.7 |
1:59.7 |
BikeErg |
|
View workout
|
10/09/24 |
1,811m |
6:13.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
9:23.9 |
1:52.7 |
BikeErg |
|
View workout
|
10/09/24 |
1,000m |
1:59.6 |
1:59.6 |
BikeErg |
|
View workout
|
10/07/24 |
1,250m |
4:00.1 |
1:36.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,000m |
2:33.2 |
2:33.2 |
BikeErg |
|
View workout
|