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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
08/08/24 3,856m 6:47.4 1:45.6 View workout
08/08/24 1,000m 1:47.6 1:47.6 View workout
08/07/24 2,000m 3:32.0 1:46.0 View workout
08/06/24 4,000m 7:01.6 1:45.4 View workout
08/06/24 1,062m 1:55.6 1:48.8 View workout
08/02/24 3,500m 6:38.3 1:53.8 View workout
08/01/24 4,447m 8:54.6 2:00.2 View workout
07/31/24 8,000m 15:46.3 1:58.2 View workout
07/30/24 5,000m 9:25.8 1:53.1 View workout
07/29/24 2,358m 3:54.7 1:39.5 View workout
07/29/24 3,000m 5:41.9 1:53.9 View workout
07/27/24 2,203m 3:47.6 1:43.3 View workout
07/26/24 4,000m 7:40.7 1:55.1 View workout
07/26/24 1,104m 1:46.1 1:36.1 View workout
07/25/24 4,103m 8:00.0 1:56.9 View workout
07/25/24 4,120m 8:00.0 1:56.5 View workout
07/24/24 2,500m 4:30.7 1:48.2 View workout
07/22/24 6,000m 11:48.3 1:58.0 View workout
07/22/24 3,000m 5:45.9 1:55.3 View workout
07/19/24 633m 2:15.7 1:47.1 View workout