Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/24 | 5x1000m/r | 9:02.3 | 1:48.4 | BikeErg | View workout | |
| 09/30/24 | 1000m | 2:00.5 | 2:00.5 | BikeErg | View workout | |
| 09/27/24 | 5000m | 9:47.7 | 1:57.5 | BikeErg | View workout | |
| 09/26/24 | v600m/5:22r...5 | 3,000m | 1:55.1 | BikeErg | View workout | |
| 09/25/24 | v21c/2:36r...6 | 1,369m | 1:35.0 | RowErg | View workout | |
| 09/25/24 | 1000m | 2:21.6 | 2:21.6 | BikeErg | View workout | |
| 09/25/24 | 10x500m/r | 9:23.2 | 1:52.6 | BikeErg | View workout | |
| 09/25/24 | 1000m | 1:55.4 | 1:55.4 | BikeErg | View workout | |
| 09/24/24 | v600m/4:33r...3 | 1,800m | 1:55.4 | BikeErg | View workout | |
| 09/24/24 | 1x600m/r | 1:03.5 | 1:45.8 | BikeErg | View workout | |
| 09/24/24 | 1000m | 1:58.3 | 1:58.3 | BikeErg | View workout | |
| 09/23/24 | v500m/8:32r...4 | 2,000m | 1:41.0 | RowErg | View workout | |
| 09/23/24 | 1000m | 2:20.3 | 2:20.3 | BikeErg | View workout | |
| 09/23/24 | 5x1000m/r | 9:25.8 | 1:53.1 | BikeErg | View workout | |
| 09/20/24 | 5000m | 9:57.7 | 1:59.5 | BikeErg | View workout | |
| 09/19/24 | v500m/2:01r...7 | 3,500m | 1:52.0 | BikeErg | View workout | |
| 09/18/24 | 15x100m/r | 5:56.7 | 1:58.9 | RowErg | View workout | |
| 09/18/24 | 500m | 1:54.5 | 1:54.5 | RowErg | View workout | |
| 09/18/24 | 1000m | 2:13.1 | 2:13.1 | BikeErg | View workout | |
| 09/18/24 | 10x500m/r | 9:23.1 | 1:52.6 | BikeErg | View workout | |
| 09/18/24 | 1000m | 1:57.3 | 1:57.3 | BikeErg | View workout | |
| 09/17/24 | v750m/4:23r...6 | 4,500m | 1:52.4 | BikeErg | View workout | |
| 09/16/24 | v25c/2:29r...5 | 1,404m | 1:37.4 | RowErg | View workout | |
| 09/16/24 | 15x100m/r | 6:02.7 | 2:00.9 | RowErg | View workout | |
| 09/16/24 | 1000m | 2:18.8 | 2:18.8 | BikeErg | View workout |