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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
05/08/22 2,000m 4:54.4 2:27.2 View workout
05/08/22 2,803m 4:47.3 1:42.4 View workout
05/08/22 2,000m 4:02.2 2:01.1 View workout
05/06/22 1,078m 4:00.0 3:42.6 View workout
05/06/22 1,059m 2:00.0 1:53.3 View workout
05/06/22 2,038m 3:42.0 1:48.9 View workout
05/05/22 204m 1:38.7 4:01.9 View workout
05/05/22 2,000m 6:45.5 1:41.3

Не фонтан, но я доволен )))

 View workout
05/02/22 1,000m 2:41.0 2:41.0 View workout
05/02/22 5,000m 9:41.9 1:56.3 View workout
05/02/22 2,626m 4:08.1 1:34.4 View workout
05/02/22 2,000m 3:44.2 1:52.1 View workout
04/29/22 1,000m 2:15.6 2:15.6 View workout
04/29/22 30,000m 58:54.7 1:57.8 View workout
04/27/22 2,128m 6:00.0 2:49.1 View workout
04/27/22 2,398m 4:00.0 1:40.0 View workout
04/27/22 1,118m 2:00.0 1:47.3 View workout
04/27/22 3,222m 6:00.0 1:51.7 View workout
04/25/22 1,000m 2:23.4 2:23.4 View workout
04/25/22 20,000m 39:11.5 1:57.5 View workout