Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/22 |
77m |
0:10.9 |
2:21.5 |
BikeErg |
|
View workout
|
06/18/22 |
443m |
1:04.5 |
2:25.5 |
BikeErg |
|
View workout
|
06/18/22 |
1,121m |
2:00.0 |
1:47.0 |
BikeErg |
|
View workout
|
06/08/22 |
25,000m |
49:07.3 |
1:57.8 |
BikeErg |
|
View workout
|
06/03/22 |
3,000m |
5:56.7 |
1:58.9 |
BikeErg |
|
View workout
|
06/03/22 |
8,000m |
14:21.8 |
1:47.7 |
BikeErg |
|
View workout
|
06/03/22 |
3,000m |
5:56.9 |
1:58.9 |
BikeErg |
|
View workout
|
06/02/22 |
600m |
2:43.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
1,018m |
6:03.9 |
2:58.7 |
RowErg |
Hwt |
View workout
|
06/02/22 |
158m |
0:44.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/02/22 |
713m |
2:25.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,580m |
3:14.7 |
2:03.2 |
BikeErg |
|
View workout
|
06/01/22 |
2,219m |
3:47.7 |
1:42.6 |
BikeErg |
|
View workout
|
06/01/22 |
2,844m |
5:27.0 |
1:54.9 |
BikeErg |
|
View workout
|
05/26/22 |
765m |
3:07.4 |
2:02.4 |
SkiErg |
|
View workout
|
05/24/22 |
500m |
2:11.2 |
2:11.2 |
SkiErg |
|
View workout
|
05/24/22 |
792m |
3:20.1 |
2:06.3 |
SkiErg |
|
View workout
|
05/13/22 |
-830m |
31:46.0 |
17:00.4 |
RowErg |
Hwt |
View workout
|
05/10/22 |
2,000m |
4:50.2 |
2:25.1 |
BikeErg |
|
View workout
|
05/10/22 |
40,000m |
1:17:46.4 |
1:56.6 |
BikeErg |
|
View workout
|