Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,234m |
4:17.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,000m |
3:38.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
9:13.4 |
1:50.6 |
BikeErg |
|
View workout
|
08/05/22 |
3,000m |
11:25.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,000m |
10:51.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/04/22 |
1,000m |
3:41.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
9:19.6 |
1:51.9 |
BikeErg |
|
View workout
|
08/03/22 |
2,500m |
9:06.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
9:21.2 |
1:52.2 |
BikeErg |
|
View workout
|
08/02/22 |
3,000m |
10:39.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
9:30.1 |
1:54.0 |
BikeErg |
|
View workout
|
08/01/22 |
3,000m |
10:53.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
9:31.7 |
1:54.3 |
BikeErg |
|
View workout
|
07/29/22 |
2,500m |
9:18.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
9:35.6 |
1:55.1 |
BikeErg |
|
View workout
|
07/26/22 |
5,000m |
9:22.5 |
1:52.5 |
BikeErg |
|
View workout
|
07/25/22 |
5,000m |
9:28.9 |
1:53.7 |
BikeErg |
|
View workout
|
07/23/22 |
20,000m |
38:56.5 |
1:56.8 |
BikeErg |
|
View workout
|