Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
7,762m |
13:44.2 |
1:46.1 |
BikeErg |
|
View workout
|
08/19/22 |
795m |
1:20.0 |
1:40.6 |
BikeErg |
|
View workout
|
08/19/22 |
1,000m |
1:50.5 |
1:50.5 |
BikeErg |
|
View workout
|
08/18/22 |
600m |
2:27.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,000m |
6:32.2 |
1:38.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
600m |
2:20.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,000m |
2:38.9 |
2:38.9 |
BikeErg |
|
View workout
|
08/18/22 |
8,944m |
16:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
08/18/22 |
751m |
1:20.0 |
1:46.5 |
BikeErg |
|
View workout
|
08/18/22 |
1,000m |
2:02.9 |
2:02.9 |
BikeErg |
|
View workout
|
08/17/22 |
2,000m |
6:39.7 |
1:39.9 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,000m |
2:17.0 |
2:17.0 |
BikeErg |
|
View workout
|
08/17/22 |
21,097m |
41:14.6 |
1:57.2 |
BikeErg |
|
View workout
|
08/16/22 |
3,500m |
13:26.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,000m |
29:22.5 |
1:57.5 |
BikeErg |
|
View workout
|
08/15/22 |
3,000m |
11:49.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/15/22 |
20,000m |
39:15.2 |
1:57.7 |
BikeErg |
|
View workout
|
08/12/22 |
1,000m |
2:35.9 |
2:35.9 |
BikeErg |
|
View workout
|
08/12/22 |
5,000m |
9:37.3 |
1:55.4 |
BikeErg |
|
View workout
|
08/12/22 |
7,467m |
12:50.9 |
1:43.2 |
BikeErg |
|
View workout
|