Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/23 | 1000m | 3:53.0 | 3:53.0 | BikeErg | View workout | |
| 12/11/23 | 5000m | 9:54.2 | 1:58.8 | BikeErg | View workout | |
| 12/11/23 | 5000m | 9:29.4 | 1:53.8 | BikeErg | View workout | |
| 12/07/23 | 1000m | 2:36.2 | 2:36.2 | BikeErg | View workout | |
| 12/07/23 | v5:00/4:59r...3 | 7,792m | 1:55.5 | BikeErg | View workout | |
| 12/06/23 | 5000m | 11:28.7 | 2:17.7 | BikeErg | View workout | |
| 12/06/23 | 5000m | 9:42.2 | 1:56.4 | BikeErg | View workout | |
| 12/05/23 | v3000m/4:21r...3 | 9,000m | 2:05.0 | BikeErg | View workout | |
| 11/23/23 | v50c/5:01r...3 | 2,925m | 1:41.5 | BikeErg | View workout | |
| 11/23/23 | 1000m | 2:15.7 | 2:15.7 | BikeErg | View workout | |
| 11/23/23 | 10000m | 19:26.9 | 1:56.6 | BikeErg | View workout | |
| 11/22/23 | 5000m | 19:13.6 | 1:55.3 | RowErg | View workout | |
| 11/21/23 | 1000m | 3:05.6 | 3:05.6 | BikeErg | View workout | |
| 11/21/23 | v50c/5:02r...3 | 3,039m | 1:44.9 | BikeErg | View workout | |
| 11/20/23 | v50c/5:10r...3 | 1,470m | 1:43.9 | RowErg | View workout | |
| 11/20/23 | v500m/r...3 | 2,406m | 1:55.6 | RowErg | View workout | |
| 11/16/23 | v50c/5:00r...5 | 3,560m | 1:40.1 | BikeErg | View workout | |
| 11/16/23 | 10000m | 19:33.6 | 1:57.3 | BikeErg | View workout | |
| 11/15/23 | v500m/r...3 | 2,431m | 1:53.1 | BikeErg | View workout | |
| 11/13/23 | v500m/r...3 | 2,402m | 1:52.7 | RowErg | View workout | |
| 11/09/23 | v20c/1:16r...6 | 1,467m | 1:43.7 | RowErg | View workout | |
| 11/09/23 | 10000m | 19:48.6 | 1:58.8 | BikeErg | View workout | |
| 11/09/23 | v500m/r...3 | 2,395m | 1:52.4 | RowErg | View workout | |
| 11/07/23 | v500m/r...3 | 2,381m | 1:53.7 | RowErg | View workout | |
| 11/07/23 | 12x100m/r | 5:13.5 | 2:10.6 | RowErg | View workout |