Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
1,000m |
2:09.8 |
2:09.8 |
BikeErg |
|
View workout
|
09/03/22 |
826m |
1:20.0 |
1:36.8 |
BikeErg |
|
View workout
|
09/03/22 |
7,641m |
13:21.1 |
1:44.8 |
BikeErg |
|
View workout
|
09/03/22 |
797m |
1:20.0 |
1:40.3 |
BikeErg |
|
View workout
|
09/03/22 |
1,000m |
2:12.6 |
2:12.6 |
BikeErg |
|
View workout
|
09/01/22 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,000m |
2:56.7 |
2:56.7 |
BikeErg |
|
View workout
|
09/01/22 |
6,000m |
9:51.5 |
1:38.5 |
BikeErg |
|
View workout
|
09/01/22 |
1,000m |
1:49.6 |
1:49.6 |
BikeErg |
|
View workout
|
08/31/22 |
1,000m |
2:06.0 |
2:06.0 |
BikeErg |
|
View workout
|
08/31/22 |
877m |
1:20.0 |
1:31.2 |
BikeErg |
|
View workout
|
08/31/22 |
15,000m |
28:39.6 |
1:54.6 |
BikeErg |
|
View workout
|
08/31/22 |
846m |
1:20.0 |
1:34.5 |
BikeErg |
|
View workout
|
08/31/22 |
1,000m |
1:58.7 |
1:58.7 |
BikeErg |
|
View workout
|
08/30/22 |
1,000m |
3:41.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
19:20.9 |
1:56.0 |
BikeErg |
|
View workout
|
08/29/22 |
2,500m |
9:03.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
5:23.5 |
2:41.7 |
BikeErg |
|
View workout
|
08/28/22 |
6,000m |
11:07.9 |
1:51.3 |
BikeErg |
|
View workout
|
08/28/22 |
816m |
1:20.0 |
1:38.0 |
BikeErg |
|
View workout
|