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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
09/26/22 1,000m 1:44.1 1:44.1 View workout
09/26/22 2,000m 3:15.7 1:37.8 View workout
09/26/22 863m 1:20.0 1:32.6 View workout
09/26/22 2,000m 3:37.5 1:48.7 View workout
09/22/22 1,000m 2:09.1 2:09.1 View workout
09/22/22 1,191m 1:46.7 1:29.5 View workout
09/22/22 1,000m 1:58.1 1:58.1 View workout
09/22/22 1,500m 3:21.3 2:14.2 View workout
09/22/22 1,500m 2:57.8 1:58.5 View workout
09/22/22 8,000m 15:04.4 1:53.0

10×(100+700)@(быстро+спокойно) / без отдыха, d=5,5

 View workout
09/21/22 1,500m 3:12.0 2:08.0 View workout
09/21/22 1,500m 2:40.5 1:47.0 View workout
09/20/22 5,000m 9:48.7 1:57.7 View workout
09/20/22 373m 1:20.0 1:47.2 View workout
09/20/22 3,930m 7:00.9 1:47.0 View workout
09/20/22 1,912m 6:49.8 1:47.1 View workout
09/20/22 853m 1:20.0 1:33.7 View workout
09/20/22 2,500m 9:27.0 1:53.4 View workout
09/15/22 5,000m 9:28.9 1:53.7 View workout
09/15/22 1,000m 2:25.0 2:25.0 View workout