Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
4,367m |
7:23.0 |
1:41.4 |
BikeErg |
|
View workout
|
05/31/23 |
2,000m |
3:57.7 |
1:58.8 |
BikeErg |
|
View workout
|
05/30/23 |
1,408m |
4:43.5 |
1:40.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,888m |
4:51.1 |
1:40.7 |
BikeErg |
|
View workout
|
05/29/23 |
1,851m |
3:01.5 |
1:38.0 |
BikeErg |
|
View workout
|
05/29/23 |
2,000m |
3:49.6 |
1:54.8 |
BikeErg |
|
View workout
|
05/26/23 |
2,336m |
3:57.4 |
1:41.6 |
BikeErg |
|
View workout
|
05/25/23 |
1,000m |
2:44.7 |
2:44.7 |
BikeErg |
|
View workout
|
05/25/23 |
5,933m |
10:39.5 |
1:47.7 |
BikeErg |
|
View workout
|
02/24/23 |
1,500m |
5:16.7 |
1:45.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
3,000m |
5:19.5 |
1:46.5 |
BikeErg |
|
View workout
|
02/23/23 |
1,570m |
5:53.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,435m |
6:49.6 |
1:59.2 |
BikeErg |
|
View workout
|
02/22/23 |
5,000m |
9:51.3 |
1:58.2 |
BikeErg |
|
View workout
|
02/17/23 |
1,000m |
2:33.3 |
2:33.3 |
BikeErg |
|
View workout
|
02/17/23 |
2,682m |
4:18.1 |
1:36.2 |
BikeErg |
|
View workout
|
02/17/23 |
679m |
2:11.7 |
1:36.9 |
SkiErg |
|
View workout
|
01/12/23 |
3,000m |
11:37.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|