Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
3,150m |
6:29.6 |
2:03.6 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
750m |
3:26.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,250m |
8:28.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,000m |
11:16.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
268m |
1:30.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
702m |
2:20.6 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,467m |
8:54.9 |
1:59.7 |
BikeErg |
|
View workout
|
06/28/23 |
1,000m |
2:12.8 |
2:12.8 |
BikeErg |
|
View workout
|
06/28/23 |
3,000m |
5:54.7 |
1:58.2 |
BikeErg |
|
View workout
|
06/27/23 |
1,000m |
2:10.1 |
2:10.1 |
BikeErg |
|
View workout
|
06/27/23 |
3,000m |
5:51.9 |
1:57.3 |
BikeErg |
|
View workout
|
06/26/23 |
1,000m |
2:30.5 |
2:30.5 |
BikeErg |
|
View workout
|
06/26/23 |
4,121m |
7:42.1 |
1:52.1 |
BikeErg |
|
View workout
|
06/26/23 |
3,000m |
5:54.4 |
1:58.1 |
BikeErg |
|
View workout
|
06/22/23 |
1,788m |
6:24.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,854m |
5:29.7 |
1:55.5 |
BikeErg |
|
View workout
|
06/20/23 |
5,000m |
9:58.1 |
1:59.6 |
BikeErg |
|
View workout
|
06/19/23 |
2,113m |
3:48.1 |
1:47.9 |
BikeErg |
|
View workout
|